Scientific Evidence for Aromatherapy and Sleep Improvement

A small glass bottle of essential oil surrounded by delicate lavender flowers, symbolizing aromatherapy for better sleep and relaxation.
January 26, 2025 True Wellness Unlocked 0 Comments 4 tags

Introduction Sleep is essential for physical recovery, mental health, and overall well-being. However, millions worldwide suffer from sleep disorders, often turning to medication as a solution. While effective, these drugs can cause side effects like daytime lethargy and dependency. This has led to increased interest in natural alternatives, such as

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Aromatherapy Oils for Sleep: Natural Remedies for Better Rest

A dropper with essential oil resting on a wooden table, next to a green branch and a cup of tea in the background.
January 26, 2025 True Wellness Unlocked 2 Comments 4 tags

Sleep is essential for physical recovery, mental health, and overall well-being. However, millions worldwide suffer from sleep disorders, often turning to medication as a solution. While effective, these drugs can cause side effects like daytime lethargy and dependency. This has led to a growing interest in natural alternatives, such as

Discover More