What Is Sound Therapy? A Guide to Healing with Sound

Close-up of a person playing a Tibetan singing bowl during a sound therapy session.
February 1, 2025 True Wellness Unlocked 0 Comments 4 tags

Introduction Sound therapy is an ancient healing practice that has gained modern scientific recognition for its ability to enhance well-being. By using specific frequencies, vibrations, and rhythmic patterns, helps to reduce stress, improve mental clarity, and even alleviate physical pain. But what is sound therapy, and how does it work?

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Scientific Evidence for Aromatherapy and Sleep Improvement

A small glass bottle of essential oil surrounded by delicate lavender flowers, symbolizing aromatherapy for better sleep and relaxation.
January 26, 2025 True Wellness Unlocked 0 Comments 4 tags

Introduction Sleep is essential for physical recovery, mental health, and overall well-being. However, millions worldwide suffer from sleep disorders, often turning to medication as a solution. While effective, these drugs can cause side effects like daytime lethargy and dependency. This has led to increased interest in natural alternatives, such as

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Aromatherapy Oils for Sleep: Natural Remedies for Better Rest

A dropper with essential oil resting on a wooden table, next to a green branch and a cup of tea in the background.
January 26, 2025 True Wellness Unlocked 2 Comments 4 tags

Sleep is essential for physical recovery, mental health, and overall well-being. However, millions worldwide suffer from sleep disorders, often turning to medication as a solution. While effective, these drugs can cause side effects like daytime lethargy and dependency. This has led to a growing interest in natural alternatives, such as

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